{"id":2320,"date":"2026-03-17T20:00:55","date_gmt":"2026-03-17T20:00:55","guid":{"rendered":"https:\/\/khabralywm.com\/17-2026-3"},"modified":"2026-03-17T20:00:55","modified_gmt":"2026-03-17T20:00:55","slug":"17-2026-3","status":"publish","type":"post","link":"https:\/\/khabralywm.com\/?p=2320","title":{"rendered":"\ud83e\udd5a \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0645\u0635\u0631 17 \u0645\u0627\u0631\u0633 2026: \u062a\u062d\u062f\u064a\u062b \u0634\u0627\u0645\u0644 \u0644\u0643\u0631\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u0636 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0648\u0642"},"content":{"rendered":"\n

\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0645\u0635\u0631\u060c \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u062d\u0645\u0631\u060c \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0643\u0631\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u060c \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0639\u0627\u0631\u060c \u0648\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0633\u0648\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n

\u064a\u0634\u0647\u062f \u0633\u0648\u0642 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0645\u0635\u0631 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 17 \u0645\u0627\u0631\u0633 2026 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0639 \u062a\u0628\u0627\u064a\u0646 \u0637\u0641\u064a\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0648\u0627\u0644\u062a\u062c\u0627\u0631 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.
\u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0639\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644: \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0623\u0639\u0644\u0627\u0641\u060c \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0631\u0636 \u0648\u0627\u0644\u0637\u0644\u0628\u060c \u0645\u0648\u0633\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u060c \u0648\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.
<\/p>\n\n\n\n

\ud83e\udd5a \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u064a\u0648\u0645<\/strong>
\u0633\u062c\u0644\u062a \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u064a\u0648\u0645:
\u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u062d\u0644\u064a\u0629: \u0628\u064a\u0646 160 \u2013 185 \u062c\u0646\u064a\u0647\u064b\u0627 \u0644\u0644\u0643\u0631\u062a\u0648\u0646\u0629
\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u0627\u0644\u0628\u0639\u064a\u062f\u0629: \u0642\u062f \u062a\u0635\u0644 \u0627\u0644\u0643\u0631\u062a\u0648\u0646\u0629 \u0625\u0644\u0649 190 \u062c\u0646\u064a\u0647\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629
\ud83d\udccc \u0648\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0633\u0639\u0631 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0628\u064a\u0636 \u0648\u0643\u0645\u064a\u062a\u0647 \u0648\u062c\u0648\u062f\u062a\u0647\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0643\u0631\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0627\u062f\u0629 \u0623\u0639\u0644\u0649 \u0633\u0639\u0631\u064b\u0627.
\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u0628\u064a\u0636
\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0623\u0639\u0644\u0627\u0641: \u062a\u0634\u0643\u0644 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.
\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0631\u0636 \u0648\u0627\u0644\u0637\u0644\u0628: \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0644\u0628 \u064a\u0624\u062f\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631.
\u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0648\u0627\u0644\u0646\u0642\u0644: \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0646\u0642\u0644.
\u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u064a\u0636: \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627 \u0623\u0648 \u0630\u0648 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u0643\u0648\u0646 \u0623\u063a\u0644\u0649.
<\/p>\n\n\n\n

\ud83e\udd5a \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u064a\u0648\u0645<\/strong>
\u0633\u062c\u0644\u062a \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u064a\u0648\u0645:
\u0628\u064a\u0646 165 \u2013 190 \u062c\u0646\u064a\u0647\u064b\u0627 \u0644\u0644\u0643\u0631\u062a\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0639\u0627\u0645\u0629
\u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0627\u062a \u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u0633\u0639\u0631 \u0625\u0644\u0649 195 \u062c\u0646\u064a\u0647\u064b\u0627
\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u0631\u063a\u0648\u0628\u064b\u0627 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0631 \u0628\u0633\u0628\u0628 \u062c\u0648\u062f\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0644\u0648\u0646\u0647 \u0627\u0644\u062c\u0630\u0627\u0628\u060c \u0648\u064a\u0638\u0644 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u064a\u0647 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0628\u064a\u0636.
<\/p>\n\n\n\n

\ud83d\udc23 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0643\u0631\u062a\u0648\u0646\u0629 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0628\u064a\u0636<\/strong>
\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062d\u0633\u0628 \u062d\u062c\u0645 \u0627\u0644\u0628\u064a\u0636:
\u0646\u0648\u0639 \u0627\u0644\u0628\u064a\u0636
\u0635\u063a\u064a\u0631
\u0645\u062a\u0648\u0633\u0637
\u0643\u0628\u064a\u0631
\u0623\u0628\u064a\u0636
155 \u2013 160
165 \u2013 170
175 \u2013 185
\u0623\u062d\u0645\u0631
160 \u2013 165
170 \u2013 180
180 \u2013 190
\ud83d\udccc \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0633\u0648\u0627\u0642\u060c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0633\u064a\u0637 \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u0627\u062a.
<\/p>\n\n\n\n

\ud83d\udcca \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0628\u064a\u0636<\/strong>
\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0623\u0639\u0644\u0627\u0641: \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0627\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.
\u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a: \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u064a\u0627\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0642\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0639\u0627\u0631.
\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646: \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0633\u0639\u0631 \u0627\u0644\u0643\u0631\u062a\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0628\u0639\u064a\u062f\u0629.
\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629: \u0623\u064a \u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u062a\u0624\u062f\u064a \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u0639\u0631\u0648\u0636 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631.
<\/p>\n\n\n\n

\ud83d\udd2e \u062a\u0648\u0642\u0639\u0627\u062a \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/strong>
\u064a\u062a\u0648\u0642\u0639 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0633\u0648\u0642 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0645\u0639 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0637\u0641\u064a\u0641 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0625\u0630\u0627 \u0632\u0627\u062f \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0623\u0648 \u062d\u062f\u062b \u0623\u064a \u0646\u0642\u0635 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0636.<\/p>\n\n\n\n

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